The more you understand your body and how it functions, the better equipped you'll be at taking care of yourself to achieve optimal health. Our team of chiropractic professionals empower patients to take charge of your own health and future, educating you about your condition to decrease your need for future care. We've included the Patient Education section on our website to provide you with valuable, practical wellness information which you can incorporate into your lifestyle to improve the quality of your life. We hope you will turn to these pages whenever you have a question about health related issues and urge you to contact our practice at any time to make an appointment with one of our chiropractors.
You may be asked to:
Foot Orthotics Informative Video by Foot Levelers; https://vimeo.com/160381789
The Complete Guide to Home Modifications to Prevent Falls: https://www.bigrentz.com/how-to-guides/guide-home-modifications-prevent-seniors-falling
Selling a Home with Modifications for Older Adults: https://www.homecity.com/home-modifications-and-selling-your-home
Helping a Senior Regain Confidence After a Fall: https://www.fivestarseniorliving.com/blog/health-wellness/helping-a-senior-regain-confidence-after-a-fall
Pregnancy can wreak havoc on your neck, shoulders, back, hips, legs, and feet.
Most women who go through pregnancy are aware of the importance of good nutrition while carrying their baby. But many are not aware, or ignore, the vital role that good posture and simple exercises can play in guarding against pain and, in some cases, long-term and debilitating joint and muscle injuries.
Pregnant women gain an average of 25 to 35 pounds. This additional weight, in tandem with the trauma and bodily changes of pregnancy, places an enormous amount of stress on the musculoskeletal system.
Close to 50% of women experience some sort of back pain during their pregnancy. The pain is most prevalent during the latter stages of the pregnancy, when the baby begins to descend toward the hips, placing pressure on organs and nerves. In many cases, this can be avoided by practicing good posture and performing simple, safe exercises.
A woman's center of gravity almost immediately begins to shift forward to the front of the pelvis during pregnancy. This increases stress on the joints. As the woman's weight is projected even farther forward, her lower back curvature actually increases. This places additional stress on the discs in the lumbar region.
Following are a few suggestions from the American Chiropractic Association: