The more you understand your body and how it functions, the better equipped you'll be at taking care of yourself to achieve optimal health. Our team of chiropractic professionals empower patients to take charge of your own health and future, educating you about your condition to decrease your need for future care. We've included the Patient Education section on our website to provide you with valuable, practical wellness information which you can incorporate into your lifestyle to improve the quality of your life. We hope you will turn to these pages whenever you have a question about health related issues and urge you to contact our practice at any time to make an appointment with one of our chiropractors.
You may be asked to;
Bend your neck and mid and low back in all directions, to determine problems regarding spinal range of motion
Bend your knee to your chest while lying on your back. This is a test to see if there is to see if there is hip, low-back, or muscle problems
Lie down and raise one leg – This is referred to as the straight leg test in which the chiropractor gently pushes on your raised leg to check for sciatic nerve irritation on tight hamstrings
Foot Orthotics Informative Video by Foot Levelers; https://vimeo.com/160381789
The Complete Guide to Home Modifications to Prevent Falls: https://www.bigrentz.com/how-to-guides/guide-home-modifications-prevent-seniors-falling
Selling a Home with Modifications for Older Adults: https://www.homecity.com/home-modifications-and-selling-your-home
Helping a Senior Regain Confidence After a Fall: https://www.fivestarseniorliving.com/blog/health-wellness/helping-a-senior-regain-confidence-after-a-fall
As we get older, the discs and the joints of our spines and other bony structures undergo changes; some of these changes are degenerative in nature. While degeneration occurs even in the healthiest of people, it can be encouraged by a number of things such as poor nutrition, an injury, or bad posture.
Bone spurs are additional bone material, or overgrowths, and have been attributed to a wide variety of ailments. Also called osteophytes, bone spurs are manufactured by your body in response to a breakdown in existing bony structures. Sometimes bone spurs can exert pressure on nerves, which leads to pain.
In people with arthritis, for example, bone spurs develop in the joint or disc spaces, where cartilage has begun to break down or deteriorate. Bone spurs sometimes block the spaces where nerve roots leave the spinal canal.
Bone spurs in the spine can be particularly painful. One area where bone spurs seem to be prevalent is in the disc spaces between vertebrae. As the discs and their attached ligaments begin to wear down, the body begins to thicken the ligaments. Over time, the ligaments can calcify and shed small fragments. The presence of this additional material in the spine can cause compression and pain.
Most of us suffer from subtle degeneration in our bone structures over a lifetime. It is an unpleasant, yet unavoidable result of the aging process. Likewise, many of us can develop bone spurs in one part of our body or another, and not even know they exist.
Some of us, however, are not so fortunate. Osteophytes can cause pain in the neck and back, as well as radiating type pains through the extremities, such as the arms and legs.