Heel Pain
The more you understand your body and how it functions, the better equipped you'll be at taking care of yourself to achieve optimal health. Our team of chiropractic professionals empower patients to take charge of your own health and future, educating you about your condition to decrease your need for future care. We've included the Patient Education section on our website to provide you with valuable, practical wellness information which you can incorporate into your lifestyle to improve the quality of your life. We hope you will turn to these pages whenever you have a question about health related issues and urge you to contact our practice at any time to make an appointment with one of our chiropractors.
You may be asked to:
- Bend your neck and mid and low back in all directions, to determine problems regarding spinal range of motion
- Bend your knee to your chest while lying on your back. This is a test to see if there is to see if there is hip, low-back, or muscle problems
- Lie down and raise one leg – This is referred to as the straight leg test in which the chiropractor gently pushes on your raised leg to check for sciatic nerve irritation on tight hamstrings.
Foot Orthotics Informative Video by Foot Levelers; https://vimeo.com/160381789
The Complete Guide to Home Modifications to Prevent Falls: https://www.bigrentz.com/how-to-guides/guide-home-modifications-prevent-seniors-falling
Selling a Home with Modifications for Older Adults: https://www.homecity.com/home-modifications-and-selling-your-home
Helping a Senior Regain Confidence After a Fall: https://www.fivestarseniorliving.com/blog/health-wellness/helping-a-senior-regain-confidence-after-a-fall
Heel pain, like ankle pain, can be caused by something as simple as bad shoes or an injury. But more often than not, heel pain is associated with problems with the nerves, tendons, and ligaments of the foot.
The repetitive pounding of one's heel on hard surfaces, to which women who wear high heels can attest, can cause painful heels.
Other sources of heel pain:
- Achilles tendonitis, which is caused by repeated and sudden contraction of the calf muscles.
- Heel bursitis, which is essentially an inflamed rear heel and is often caused by falls.
- Plantar fasciitis, an inflammation of the ligament running from the front of the heel bone through the bottom of the foot. Repetitive motions such as quick stops and starts during sports, or long distance running, have sometimes been associated with plantar fasciitis.