The more you understand your body and how it functions, the better equipped you'll be at taking care of yourself to achieve optimal health. Our team of chiropractic professionals empower patients to take charge of your own health and future, educating you about your condition to decrease your need for future care. We've included the Patient Education section on our website to provide you with valuable, practical wellness information which you can incorporate into your lifestyle to improve the quality of your life. We hope you will turn to these pages whenever you have a question about health related issues and urge you to contact our practice at any time to make an appointment with one of our chiropractors.
You may be asked to;
Bend your neck and mid and low back in all directions, to determine problems regarding spinal range of motion
Bend your knee to your chest while lying on your back. This is a test to see if there is to see if there is hip, low-back, or muscle problems
Lie down and raise one leg – This is referred to as the straight leg test in which the chiropractor gently pushes on your raised leg to check for sciatic nerve irritation on tight hamstrings
Foot Orthotics Informative Video by Foot Levelers; https://vimeo.com/160381789
The Complete Guide to Home Modifications to Prevent Falls: https://www.bigrentz.com/how-to-guides/guide-home-modifications-prevent-seniors-falling
Selling a Home with Modifications for Older Adults: https://www.homecity.com/home-modifications-and-selling-your-home
Helping a Senior Regain Confidence After a Fall: https://www.fivestarseniorliving.com/blog/health-wellness/helping-a-senior-regain-confidence-after-a-fall
Ankle pain can be caused by something as minor as an ill-fitting shoe or as major as an injury. Many kinds of ankle pain originate on the outer, or lateral, side of the ankle. People with ankle pain often complain about difficulty walking or participating in sports. Some types of ankle pain are constant and dull and can be accompanied by imbalance, swelling, stiffness, or tenderness. More serious types of ankle pain can be caused by a sprain, which happens when the ligaments between the bones are stretched or torn. Without medical attention and/or physical therapy, an untreated ankle sprain will often leave your ankle permanently disabled or weak, leaving you open to repeated sprains and other injuries.
Another kind of ankle pain is neuropathic, or nerve-related. This happens when the nerves that pass through the ankle become pinched or stretched, torn, injured by a direct blow, or under pressure.
Other sources of ankle pain include: