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416 Rt 25A East Setauket, NY 11733631-751-7700

Ice Therapy

The more you understand your body and how it functions, the better equipped you'll be at taking care of yourself to achieve optimal health. Our team of chiropractic professionals empower patients to take charge of your own health and future, educating you about your condition to decrease your need for future care. We've included the Patient Education section on our website to provide you with valuable, practical wellness information which you can incorporate into your lifestyle to improve the quality of your life. We hope you will turn to these pages whenever you have a question about health related issues and urge you to contact our practice at any time to make an appointment with one of our chiropractors.

You may be asked to:

  • Bend your neck and mid and low back in all directions, to determine problems regarding spinal range of motion
  • Bend your knee to your chest while lying on your back.  This is a test to see if there is to see if there is hip, low-back, or muscle problems
  • Lie down and raise one leg – This is referred to as the straight leg test in which the chiropractor gently pushes on your raised leg to check for sciatic nerve irritation on tight hamstrings.

Foot Orthotics Informative Video by Foot Levelers; https://vimeo.com/160381789

The Complete Guide to Home Modifications to Prevent Falls: https://www.bigrentz.com/how-to-guides/guide-home-modifications-prevent-seniors-falling 

Selling a Home with Modifications for Older Adults: https://www.homecity.com/home-modifications-and-selling-your-home 

 Helping a Senior Regain Confidence After a Fall: https://www.fivestarseniorliving.com/blog/health-wellness/helping-a-senior-regain-confidence-after-a-fall

 

 

 

 

In many cases, temporary pain and even additional injury can be minimized and even avoided by a simple application of ice. Ice, applied in a timely manner and in an appropriate way, can reduce inflammation. Inflammation left unchecked can allow the source of the pain to continue doing damage to muscles, ligaments, tendons, and other structures.

Ice causes the veins in the affected tissue area to constrict. This reduces the flow of blood while acting as kind of anesthetic to numb the pain. But when the ice is removed (and this is key), the veins compensate by expanding, which then allows a large volume of blood to rush to the affected area. The blood brings with it important chemicals that aid in the healing process.

Back and neck injuries frequently involve muscle sprains and strained ligaments, which can spasm and become inflamed.

Ice massage, or cryotherapy, is effectively used to treat many kinds of injuries, including those associated with back or neck pain.

Ice massage can provide a number of benefits, including:

  • Assisting the body in minimizing tissue damage
  • Mitigating muscle spasms
  • Reducing or eliminating pain by numbing sore soft tissues

Ice therapy is not recommended as a form of treatment for any kinds of rheumatoid arthritis, Raynaud's Syndrome (a circulatory disorder of blood vessels of the extremities), colds or allergic conditions, paralysis, or areas of impaired sensation.


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