Request an Appointment

416 Rt 25A East Setauket, NY 11733631-751-7700

AROMATHERAPY FOR STRESS

By contactus@portjeffersonchiropractic.com
October 19, 2015
Category: Uncategorized
Tags: Untagged

Aromatherapy is amazing for stress relief!

vanilla-589820

When used properly, the power of essential oils lies in their ability to deliver the beneficial healing properties of certain plants in a direct and highly concentrated form. Recognized long ago for their therapeutic properties, ancient Egyptians made essential oils by first soaking the flowers, leaves, twigs or bark in oil and then filtered it to gain just the oils.

The healing applications of essential oils are many, from antibacterial defense to pain relief and emotional therapy, depending on the type of oil. From a scientific perspective, oils are effective because 50 million smell receptors inside the nasal cavity connect to the brain's Limbic System - an area responsible for your emotions. From a human perspective, they simply smell nice and make us feel better.

Whether improving mood or overall health, a winning strategy begins with stress reduction. And for the physical body that interprets stress as pain, these five essential oils know just where it hurts:

Lavender

Lavender is the most recognizable and versatile oil. With its calming, earthy, lightly sweet and freshly floral scent, it is widely used for its relaxing and balancing effects on both the physical and emotional bodies. It may also be used as a pain reliever for muscles and joints, or as an antiseptic on minor cuts, burns, bug bites and stings.

Frankincense

With its comforting warm, exotic aroma, Frankincense's most common use is stress relief; however, it may also be applied topically to the skin to rejuvenate cells and repair scar tissue, or used to calm certain respiratory conditions such as asthma, coughing and bronchitis. Add it to your favorite lotions, your morning shave water, or just put it in a diffuser and gain the benefit of the smell.

Rose

Another highly versatile essential oil, this one may be even more costly than most, due to its labor-intensive extraction process, which requires 60,000 roses for every one ounce of rose oil. In addition to providing relief from both stress and depression, the many uses of rose oil include the treatment of eczema and menopausal symptoms.

Chamomile

Though both the Roman and German types of chamomile essential oils are well suited for calming the nerves and supporting digestive health, there are some important differences between the two. Where the Roman variety is superior in addressing mental anxiety, paranoia and hostility, the German variety excels more in the treatment of irritated skin. Roman Chamomile is especially soothing to the systems of the body and helps to support a healthy inflammatory response. For aromatic, or topical use. This is especially good in conjunction with anti-inflammatory eating.

Vanilla

If the pure scent of warm vanilla makes you feel right at home. With the ability to both soothe in tranquil relaxation and stimulate mental clarity, this rich aroma can vary in its therapeutic effects. Vanilla essential oil has also proven effective in relieving upset stomachs and reducing cravings for sweets.

doterra emotional therapy

The DoTERRA Emotional Aromatherapy System is a revolutionary organization of aromatic plant families around a continuum of emotions for a simple, profound approach to using fragrant essential oils in emotional aromatherapy applications. Individual essential oils can be used with great effectiveness by skilled aromatherapists. Do–TERRA makes emotional

Aromatherapy easy and accessible for anyone dealing with common negative emotions with a new line of proprietary essential oil blends representing six categories of emotional well-being. Each delicate blend contains pure, therapeutic-grade essential oils that can be used aromatically or topically to help balance and brighten your changing moods. Just a few drops of these naturally complex, fragrant blends can elicit profound emotional responses to help you let go of burdens, find comfort and encouragement, or inspire you to dream with passion again.
 

Comments:






Back
to
Top